Health

You don’t think twice before reaching for orange juice in the fridge. Cold, sweet, vitamin C. Done. But there’s a new pasteurized orange juice study from 2025 that tells us your morning OJ is doing more than you ever knew. We’re talking about altering the function of thousands of genes. Researchers asked 20 healthy adults to drink around […]

Spend five minutes in any office and you’ll see the same thing. Everyone’s hunched over their keyboards like turtles. Shoulders up by their ears. Necks craned forward. We all know it’s bad but nobody actually does anything about it until the pain starts. Posture yoga exercises can fix this. Not in a week, but they […]